Why great books hold a range of benefits

Why great books hold a range of benefits

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We like to think that things like physical exercise are the only things that are good for us, but reading is truly great for us too, albeit in really different ways.

There are many benefits of reading, from its intellectual advantages to its physiological ones, as individuals like the co-founder of the impact investor with a stake in World of Books will know. Nevertheless, one of the areas where it can be most beneficial is when it concerns your sleep. Reading before bed can hugely enhance the quality of your sleep, which obviously has a huge knock-on effect on the rest of our daily lives. Reading fiction activates the exact same areas of the brain as dreaming does when we remain in rapid eye motion sleep, the time in our sleep cycle when our physical body and brain heals and restores itself. Activating this area before we drift off by reading before bed assists to ease us into a deep and relaxing sleep, and there's absolutely nothing more important to a healthy brain than a good night's sleep to living a happy and healthy life.

We're told from an extremely young age that it's important that we read. Obviously, that is because reading books is truly crucial, not least since there's absolutely nothing more wonderful than an evening spent reading a book under a tree in the park, or wandering around a bookshop like those run by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, though reading is certainly a satisfying experience that it would be a tragedy for people to lose out on, it is better for you than just the pleasure you acquire from it. Books are the best vessels of history's knowledge, and every library and bookshop includes countless important lessons. It does not truly matter whether they are imaginary or factual, although one might believe that non-fiction is the very best kind of book to learn something from. In fact, you can discover a lot more from a great work of fiction sometimes, although it is an extremely various kind of knowledge.

Reading is truly helpful for you, and people in the industry such as the CEO of the asset manager with a stake in Amazon books will understand that that doesn't just apply to the brain; there are an entire host of psychological effects that regular reading has on the physical body too. Maybe the most powerful is its ability to help people empathise with others, whilst concurrently promoting a sense of self-actualisation. Reading can likewise help to reduce feelings of tension and nervousness, along with promoting creativity and other imaginative characteristics, making you a far better problem solver. In this sense, reading is similar to a workout for your brain, helping to promote strong and healthy connections that will have a noticeable effect on your life.